Prepare - Perform - Prevail

Let’s chat about your goals, fears, aches, pains, and more!

Digital analysis of foot strike, stride length, gait patterns, and joint motion

An add-on to the Gait Analysis

Digital analysis of foot strike, stride length and frequency, posture, cadence, stability, biomechanical efficiency, and joint motion, both on treadmill and road

I’ll lead you through a custom workout focusing on running-specific weight training, injury prevention and management, running drills, or mobility

Struggling with nagging aches and pains? Identify the root cause of chronic running complaints and get a custom plan for getting pain free!

Yoga is wonderful cross training and recovery for runners, and admit it… you don’t stretch enough as you know you should!

Have a group run coming up? Let’s get the team together for some fun training!

A detailed training plan with weekly check-ins and bi-weekly adjustments to make sure you’re getting the most from your training. Cross training, mobility, nutrition and more. Everything is customized to your needs, your goals, and your schedule. Perfect for recreational runners who want to level up their training.

A race-specific training plan, including mental and physical prep, nutritional guidance, in-race fuel and hydration plan, pacing, race strategy, and recovery